Journaling has always been one of my favorite self-care techniques. Sometimes it's hard to express your emotions verbally. Journaling allows you to write your feelings down without any judgement. The best part is, nobody will know what you wrote unless you tell them.
In honor of The Social Butterfly Experience's 2nd year anniversary, we created a self-care book! Mental health is important and the way you take care of yourself looks different for everyone. Free Your Mind Like a Butterfly is a collection of self care prompts, wellness tips and activities. You can get your copy here on our website under the shop section or shop on Amazon.com. However, if you order directly from us you will get a personalized message.
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